When Apple unveiled iOS 18 at its WWDC occasion on June 10, the tech big confirmed a handful of latest options, like residence display screen customization and upgrades to Messages. However the Journal app drew a number of consideration when it was introduced a yr in the past alongside iOS 17 at WWDC 2023. Whereas Apple did not launch the app with iOS 17 in September or with the iPhone 15 sequence, the tech big did launch it with iOS 17.2 in December.
Journaling has been linked with many psychological well being advantages, together with serving to handle nervousness, decreasing stress and dealing with melancholy. Some folks might need a tough time remembering to journal or determining what to put in writing. Apple’s Journal app makes it simple to jot down a number of ideas whenever you’re in your cellphone, and it gives you with writing prompts and different reminders about what you have finished in a day.
This is what you need to know concerning the Journal app and the way it works.
Learn extra: This is What to Know About iOS 18
What’s Journal?
Journal is an app developed by Apple to assist customers write journal entries and simply insert footage, movies and different content material. Your entries are saved domestically in your iPhone, and you may have backups on iCloud.
Journal can counsel Reflections or different moments to put in writing about.
Journal gives prompts, known as Reflections, you can write about. Some Reflections the app gave me included, “Take into consideration one thing you like to do and why it brings you pleasure,” and “Describe somebody in your life who you actually recognize however overlook to thank.”
The app also can entry sure knowledge and provide you with solutions about what to put in writing based mostly on that knowledge. For instance, on my first weekend with Journal, it advised I write a few espresso store and park that I visited. You possibly can management what sorts of knowledge and different apps Journal can entry to create these solutions.
How do you get Journal?
Apple included Journal within the iOS 17.2 replace, so if you happen to’ve downloaded the replace — or later updates like iOS 17.4 — you need to see the app on your own home display screen.
How safe is Journal?
Based on Apple, the app has end-to-end encryption between your machine and iCloud, and it makes use of on-device processes to create journaling solutions together with Reflections. Meaning the information it makes use of stays in your iPhone.
“Nobody however you possibly can entry your journal — not even Apple,” the corporate wrote on-line.
Past that, you possibly can require the app to ask in your FaceID or passcode after it has been inactive for 1, 5 or quarter-hour. When you do not need to take any probabilities, you possibly can set it to right away lock whenever you change apps or your iPhone goes to sleep — , in case of snooping siblings or roommates.
How do you write an entry in Journal?
On the Journal homepage, you will see your current journal entries and a plus (+) signal throughout the underside of your display screen. Faucet the plus signal and you will be taken to a brand new menu.
You may also write about one thing you noticed or thought of in your morning stroll.
On this new menu, you will see advised Reflections in addition to moments out of your day you can write about, like an image you took or a Podcast you listened to. Faucet any of those for a brief overview of the suggestion, after which faucet Begin Writing. You may be taken to a brand new web page that appears much like a brand new word within the Notes app, however the suggestion will present throughout the highest of the display screen. You possibly can write your entry on this web page, and you may add different content material like pictures, movies or voice notes.
You may also simply write an entry with no suggestion. After tapping the plus signal on the Journal homepage, there may be an possibility throughout the highest of the brand new menu that reads New Entry. Faucet this, and you may jot down any ideas or emotions you are having in the intervening time, or you possibly can add your personal content material right here.
When you’re completed, faucet Accomplished within the top-right nook and the entry shall be saved to the Journal homepage. You may also edit or replace entries as soon as they have been saved to the homepage. Faucet the three dots (…) within the bottom-right nook of the entry you need to edit, then faucet Edit.
What if I need assistance preserving a journaling schedule?
Don’t have any worry: You possibly can set the app to remind you to journal. A splash display screen in Journal asks you to set a schedule the primary time you open the app.
You possibly can set reminders to journal within the app.
When you do not see this splash display screen, otherwise you need to change your schedule, go to Settings > Journal > Journaling Schedule after which faucet the change subsequent to Schedule. A menu will seem beneath Schedule that can assist you to set a reminder to journal on daily basis — or sure days — at a sure time.
For extra on Apple, you possibly can try all the pieces the corporate introduced at WWDC 2024 and all of the options coming in iOS 18. You may also try tips on how to obtain the iOS 18 developer beta and why you may need to wait.
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