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Can’t we all just scroll forever? Not really. Here’s how I tame the beast: I use Screen Time on iOS to set time limits for specific apps, like social media, and track how much time I spend on them. This awareness helps me stay accountable. Next, I enable Focus modes like “Do Not Disturb” or “Reading” which silence notifications and minimize distractions when I need uninterrupted time. For example, if I’m working on a project or exercising, these modes ensure I don’t get sidetracked by social media alerts.
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Can’t we all just scroll forever? Not really. Here’s how I tame the beast: I use Screen Time on iOS to set time limits for specific apps, like social media, and track how much time I spend on them. This awareness helps me stay accountable. Next, I enable Focus modes like “Do Not Disturb” or “Reading” which silence notifications and minimize distractions when I need uninterrupted time. For example, if I’m working on a project or exercising, these modes ensure I don’t get sidetracked by social media alerts.

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