January 3, 2025
UPDATE
Apple Health+ unleashes a thrilling array of innovative ways to stay energized and mindful in 2025.
What’s driving the passion to stay active is our diverse community of users who crave fresh experiences?
Apple Health+, marking the start of a fresh year, debuts its most expansive slate of programming yet, offering users even more pathways to stay active and mindful in 2025. The innovative service offers a cutting-edge power coaching programme that eliminates the uncertainty of crafting an effective routine, complemented by a conditioning regimen specifically tailored to pickleball – one of the globe’s most rapidly growing sports. A cutting-edge workshop-style yoga programme empowers participants to elevate their skills through an array of stylish peak postures, complemented by a complementary breath meditation programme designed to mitigate stress, amplify energy, and sharpen mental acuity. The Artist Highlights collection boasts an impressive array of music’s biggest names, including the iconic Janet Jackson, chart-topping Coldplay, multi-platinum Bruno Mars, and critically acclaimed Kendrick Lamar, while new Time to Walk episodes feature a diverse lineup of notable guests such as Adam Scott, Rita Ora, Daddy Yankee, Tiffany Haddish, and others. Renowned choreographer and dancer Alex Wong spearheads a groundbreaking dance exercise takeover that stands out from the crowd.
Starting Monday, January 6, the brand-new content will be accessible on iPhone, iPad, and Apple TV. By pairing Apple Watch with your goals, you can turbocharge your progress, receiving real-time insights that fuel motivation and drive achievement. Health+, meanwhile, is partnering with Strava to introduce an innovative integration within the Strava app ecosystem, accompanied by a special Health+ trial offer exclusively for Strava subscribers. As part of this collaboration, influential athletes from the Strava community will make guest appearances in various workout routines.
According to Jay Blahnik, Vice President of Health Technologies at Apple, “Health+ is poised to empower individuals on their unique health and wellness paths by providing inviting, motivating exercises, meditations, and tools that simplify the process of staying energetic and mindful.”
“Unleash your potential with Health+, where exercises tailored for pickleball can boost energy and precision. Find calm and clarity through guided breath meditations designed to alleviate stress. Discover inspiring Artist Highlight periods featuring iconic hits, and join forces with Strava in an exciting collaboration that empowers everyone to feel their best in 2025.”
Health+ introduces a pioneering progressive power programme, empowering clients through structured building and maintenance of strength, focusing on optimized efficiency.
A three-week guided programme focuses on each major muscle group through 12 thirty-minute exercises, comprising a progression from week one’s emphasis on progressive overload to week two’s concentration on time beneath rigidity, culminating in week three’s dynamic energy. Crafted for consistent results and scalability, this core wellness regimen empowers users to revisit and refine it over time, effortlessly accommodating their progressive strength gains.
Pickleball has emerged as one of the world’s most rapidly expanding recreational pursuits, captivating both casual and competitive players with its unique blend of social camaraderie and high-energy competition. As a professional editor, I would improve the text in the following way:
Health+ now offers an Energy, Endurance, and Agility-focused Pickleball program, expertly led by renowned pickleball champion Catherine Parenteau, whose impressive ranking of No.? There is one tennis player per court in singles and one pair of players per court in doubles. This comprehensive system combines a range of workouts inspired by Parenteau’s own personalized coaching program, specifically crafted to empower users to feel confident and reach their full potential on the court.
Expert instructors at Yoga Peak Poses deliver personalized guidance, simulating the intimacy of a private lesson, regardless of location or level of experience. Each session focuses on mastering a specific peak pose, including Dancer, Twisted Hand to Large Toe, and Crow, providing customers with dedicated time and guidance to build confidence and proficiency. Before each pose, a 10-minute preparation period allows customers to warm up and prepare for the subsequent 10-minute application process.
The newly launched Introduction to Breath Meditation programme offers a straightforward approach to mastering stress management, energizing your vitality, and sharpening mental clarity. Clients can choose from a range of five 10-minute guided meditations, including soothing options like stomach, field, and ocean respiration, designed to help them unwind, regain their energy, or recalibrate their focus. Additionally, Breath has been integrated into Health+, expanding the platform to 12 distinct meditation themes, including Calm, Sleep, and Sound. These themes enable customers to conveniently discover meditation practices tailored to their lifestyle.
The Artist Highlight series, revamped with fresh workouts, now features an extensive playlist centered around some of the globe’s most renowned musicians. Starting January 13, our featured artists will be followed by new talent on January 20 and again on January 27. And don’t miss the highly anticipated halftime show at Apple Music’s Super Bowl LIX, starring our headlining artist from February 3 onward? Carefully curated playlists fuel high-intensity workouts across various training methods, including Biking, HIIT, Energy, and Dance, infusing each transition with an unprecedented surge of power.
Time to Stroll, a premier audio experience for iPhone and Apple Watch, empowers users to accompany fascinating and influential people on leisurely walks while sharing captivating stories, vibrant photos, and harmonious tunes. New episodes begin January 13, starring award-winning actor and comedian, who takes center stage in the highly-anticipated new season of , premiering January 17, exclusively on Apple TV+.
This season’s episodes feature a diverse array of talent, including the Grammy-nominated musician and reporter, the Emmy-winning actor and producer, the triple-threat performer who excels in acting, singing, and dancing, the world-renowned singer-songwriter-actor, the award-winning Latin music artist, and the multitalented individual who has mastered the skills of acting, producing, and dancing.
Renowned choreographer, dancer, and fitness phenomenon Alex Wong lends his exceptional skills to a one-of-a-kind workout experience at Health+. Within a dynamic 20-minute dance exercise, Wong expertly leads high-intensity, motivating routines that cater to all fitness levels alongside certified Health+ trainers.
Health+ collaborates with Strava, the go-to platform for fitness enthusiasts, to introduce an innovative integration within the Strava ecosystem, while also offering exclusive benefits to its subscribers. With enhanced integration, when members share a Health+ exercise on Strava, the app will display detailed information, including episode visuals, episode number, music genre, coach name, and performance metrics, allowing users to track their progress and share it with their community on Strava. New and current Strava subscribers may also redeem up to three months of Health+ without charge, gaining access to a vast library of high-quality, engaging health and wellness content featuring over 6,500 exercises and meditations across 12 categories designed to enhance their training.1 Moreover, celebrated athletes from the Strava community will join Health+ coaches as guest instructors throughout the year, offering expert guidance and inspiration during various exercises.
To celebrate the start of a fresh year, Apple Watch users have the opportunity to earn a unique badge when they complete a consecutive seven-day streak of closing all three Activity rings in January.
- Apple Health+, available as a subscription service, costs $9.99 per month or $79.99 annually in the U.S., allowing up to five family members to share it.
- With Apple One Premier, you’ll get access to Health+, alongside a range of other premium services, including Apple Music, Apple TV+, Apple Arcade, Apple News+, and iCloud+ with 2TB of storage – all shareable with up to five family members.
- Can you access Health+ in various formats such as online, mobile app, desktop platform, wearable devices, health clubs, gyms, spas, hospitals, clinics, wellness centers, and fitness studios?
- Patrons purchasing an Apple Watch Series 4 or later, iPhone 11 or later, iPad (ninth generation) or later, iPad Air (fifth generation) or later, iPad mini (sixth generation) or later, 11-inch iPad Pro (third generation) or later, 12.9-inch iPad Pro (fifth generation) or later, Apple TV HD, or Apple TV 4K (2nd generation) receive three months of Apple Health+ included. New subscribers receive one month of Health+, a valuable introductory offer.
- The Apple Health+ service demands an iPhone 8 or newer running iOS 16.1 or above, or an Apple Watch Series 3 or later operating on watchOS 7.2 or higher, when paired with an iPhone 6s or later running iOS 14.3 or above?
- To access the innovative Health+ workouts on the Strava app, users must ensure they have the latest version of the app installed on their device, specifically an iPhone running iOS 18.2 or higher. Apple Watch users running watchOS 11.2 may want to consider upgrading their experience on Strava.
- Strava subscribers can now claim a two-month extension on top of the complimentary one-month trial offered to new Health+ customers, effectively securing a three-month subscription package. The supply is expected to become available starting in Australia, Canada, the United Kingdom, and the United States. See for particulars.
Press Contacts
Nikki Rothberg
Apple
Devin Kingdon
Apple
Apple Media Helpline
