If you recently unwrapped a brand-new Apple Watch as a holiday gift, here are some essential tips and tricks to help you maximize its capabilities and enjoy a seamless experience. Discover the best Apple Watch features for health, fitness, personalization, and more.
Why do I need to earn those daily exercise rings on my Apple Watch? Is this just another fitness fad or is there something more to it? Well, let me tell you, those rings are actually a fantastic way to track and boost your physical activity. Here’s how to get started:
For numerous people, the Apple Watch is primarily a fitness-oriented smartwatch. In this iconic concept, the key element is a triad of rings, each symbolized by a unique hue: fiery red for transition, verdant green for growth, and celestial blue for stability.
When logging intense exercise, the inexperienced train ring automatically closes after just half an hour; the blue stand or roll ring closes after at least one minute of activity spread across twelve distinct hours, while the red transfer ring only closes when you’ve achieved your personal goal for daily energetic energy burned.
The Apple Watch allows you to customize your standing and move goals. You may be struggling to recover from an injury and 12 straight hours paired with a half hour of training can be an overwhelming amount for your body to handle. Individuals are urging Apple to integrate relaxation days into its Apple Watch rings framework, a move that would grant users greater control over their goals by incorporating downtime into the existing tracking system.
Here’s how to change your Apple Watch move, exercise, and stand targets:
- To track your physical activity on your Apple Watch, simply navigate to the Exercise app.
- Navigate to the lowermost section of the page and locate the “Update Goals” button.
- Utilize the plus and minus buttons or effortlessly control your objectives with the intuitive Digital Crown feature.
- Faucet “OK” to confirm and finalize your adjustments.
The train’s ring tone can be adjusted in five-minute increments, ranging from a minimum of 10 minutes to a maximum of 60 minutes duration. The standing objective may be adjusted in hourly increments, ranging from a minimum of six hours up to a maximum of 16 hours.
With the Health app, you’ll have the ability to craft personalized routines and calendars that guarantee a lifestyle rich in wellness and vitality. This feature offers the flexibility to schedule downtime with relaxation days, allowing you to temporarily put your Apple Watch on pause and reset your activity rings.
Customizing your watch face
At the heart of your Apple Watch experience lies the watch face. On your wearable device’s face, you can customize it by adding various cards containing valuable information, including climate updates, exercise statistics, heart rate monitoring data, and many other useful features. To create a straightforward Apple Watch face, start by using the Apple Watch app on your iPhone.
Discover a vast library of watch faces within the ‘Face Gallery’ tab of the app, where you can curate your own personalized collection as you create and customize each one. With multiple watch faces at your disposal, effortlessly switch between them using a seamless swiping motion on your Apple Watch, allowing for effortless adjustments to suit diverse situations.
Apple Watch App Retailer
You’ll discover apps specifically designed for the Apple Watch in the watchOS App Store. Tap the Digital Crown on your Apple Watch to instantly access the App Store icon. Without needing to access your iPhone at all, you’ll easily find and install dedicated Apple Watch features right here.
Sharing your exercise
By sharing my daily exercise statistics with loved ones on my Apple Watch, I find motivation in remaining accountable for my physical activity. As soon as you do that, you’ll gain visibility into your family members’ exercise routines, allowing you to track their progress towards specific goals and celebrate new achievements.
To seamlessly share your Apple Watch exercise data with friends and family, simply follow these easy-to-execute guidelines.
- Launch the Health application on your Apple device to access a comprehensive repository of vital statistics and fitness metrics.
- Click the sharing icon located at the bottom-right corner of the screen.
- Tap the “+” button within the Prime Hub.
- Add a reputation to your story? When the opposing party dons their Apple Watch, the title will turn a deep shade of red.
- Activate the Ship button, subsequently await your acquaintance’s prompt acceptance of your exercise proposal. Once your application has been successfully accepted, you will receive a timely notification on your Apple Watch.
One of my favorite features of the Apple Watch is its ability to support friendly competition, as you can initiate a weekly head-to-head challenge with friends and family members.
Arrange well being monitoring options
The Apple Watch offers benefits beyond intentional health tracking, also quietly monitoring vital signs and health metrics in the background.
The wearable device’s fall detection feature leverages the gyroscope and accelerometer sensors to identify instances where users have experienced a fall, with added emphasis on detecting situations where individuals are unable to regain their footing, necessitating prompt assistance. While Fall Detection is deactivated by default for individuals under the age of 65, users can enable it manually through the following steps:
- Launch the Apple Watch app on your iPhone.
- Faucet Emergency SOS.
- Can you please enable the Fall Detection feature on your Apple Watch?
- Apple cautions that intense physical activity may inadvertently trigger Fall Detection, even when you’re still standing. This is due to overexertion from excessive affective exercises, which may manifest as a faint or a tumble.
- Faucet Affirm.
Within the Apple Watch app on your iPhone, you can configure various options to empower your Apple Watch in supporting cardiovascular health management. Open the Apple Watch app on your iPhone and navigate to the Health category, then search for the “Coronary Heart” category. You’ll be able to choose from the following options:
- To set up the ECG app on your Apple Watch Series 4 or later:
1. Open the Settings app on your watch, then tap “Health” and select “ECG”.
2. Tap “Get Started”, then follow the in-app instructions to create an electrocardiogram.
- Carefully monitor Cardio Health Ranges, a reliable gauge of overall wellness.
- Irregular Rhythm notifications alert you whenever your Apple Watch detects a specified number of coronary heart rhythms that may indicate the presence of atrial fibrillation.
- Notifications of elevated coronary heart rate triggered by prolonged inactivity on Apple Watch.
- Receive notifications from Apple Watch when your resting coronary heart rate drops below 50 beats per minute (bpm) for a consecutive 10-minute period, triggering Low Heart Rate alerts.
Crash Detection technology is engineered to identify severe automotive accidents, including high-speed frontal impacts, violent side swipes, and devastating rear-end crashes, as well as complex rollover incidents affecting a broad range of passenger vehicles, including sedans, minivans, sport utility vehicles, pickup trucks, and more.
Upon detection of an extreme automotive crash:
- The Apple Watch gently buzzes and taps your wrist, prompting a glance at its vibrant display to see what’s new. When you’re alone with just your smartwatch, the screen reveals a discreet Emergency Name slider. When your watch has internet connectivity, whether via mobile data or Wi-Fi link, it may automatically alert emergency services.
- When using an iPhone in conjunction with an Apple Watch, the Emergency SOS feature’s setting for the Emergency Name appears to be exclusively accessible on the wearable device, mirroring the synchronization between the two devices, where the audible alert sound plays through the watch alone?
- When you’re prepared, you’ll have the option to choose from listing emergency services or cancel the warning altogether.
- In the event that our system is unable to respond, it will automatically trigger an emergency call sequence after a 20-second pause.
- When you’ve designated emergency contacts, your system promptly dispatches an alert, including your location, to keep them informed that you’re involved in a severe vehicular accident.
- When you’ve set up your Medical ID, your device displays a Medical ID slider, allowing emergency responders to access your vital health information.
Rein in your notifications
With the Apple Watch, staying abreast of your notifications has never been easier. Whenever an app delivers a push notification, you’ll receive a gentle tap on your wrist and a distinct audible alert. Despite these potential benefits, for many people, this experience may prove to be overwhelmingly futile.
To configure notifications on your Apple Watch, navigate to the Apple Watch app on your iPhone and explore the Notifications category. Here, you will find a comprehensive list of features and manage notifications with ease. To minimize distractions on your Apple Watch, consider restricting notifications as much as possible, lest you become overwhelmed.
What’s driving your interest in Apple Health+, a fitness tracking app?
Apple Health+ offers access to a vast library of on-demand workouts across various genres, including running, cycling, HIIT, rowing, yoga, and more.
Apple Health+ seamlessly integrates with Apple Watch, providing real-time information from your watch on the screen during your workout. When purchasing a brand-new Apple Watch relatively recently, you likely qualified for up to three months of complimentary access to the service.
You’ll discover Apple Fitness+ within the Health app on your iPhone or Apple TV. Available on both devices, download it from the App Store to start using it immediately.
Apple Watch equipment
Perhaps, you’re looking to enhance the functionality of your newly acquired Apple Watch by pairing it with accessories like charging docks and interchangeable watch bands? Some of our most treasured recommendations include:
